Courses

Course I

Ready to Rebuild What Life Tried to Break?

Life doesn’t hand out manuals for how to cope when everything falls apart, but that’s exactly why these courses exist.

I’ve taken everything I’ve learned from surviving the unimaginable: grief, illness, fear, total loss of control, and built practical, honest, no-fluff programs to help you take your power back.

Getting a diagnosis, big or small, can flip your world upside down. The fear kicks in, your mind spirals, and suddenly you’re imagining the worst. I’ve been there more times than I can count.

Online Course

MODULE 1: FACE IT HEAD ON

Here's what you get:

  • A step-by-step process to face the news without falling apart

  • The exact questions to ask your doctors

  • Worksheets to organise your treatment plan

  • The exact questions to ask your doctors

  • Mindset tools to stop spiralling into worst-case scenarios

  • A proven method I’ve used through 10+ life-threatening diagnoses

  • A new rulebook for resilience: fight, don’t flee

Total value: $297

Today Just $97

MODULE 2: Have Your Moment

Here's what you get:

  • Permission to feel, fully and honestly

  • A safe method for processing pain without losing yourself in it

  • The power of laughter and joy in dark times

  • Self-awareness quiz & reflection worksheet

  • Practical strategies for staying grounded

  • A plan to move forward quickly

  • Connection & support

Total value: $297

Today Just $97

MODULE 3: Fight or Flight

Here's what you get:

  • A clear, simple explanation of the fight-or-flight response

  • Tools to calm your body and mind

  • The “Why I Fight” activity

  • A guided reflection to connect with your inner drive

  • Creative resilience-building exercises

  • A personalised reminder toolkit

Total value: $297

Today Just $97

MODULE 4: Focus on The Long Game

Here's what you get:

  • Practical ways to take control (without controlling the illness)

  • Reflection + Resilience Worksheet

  • "Have a Game Plan” Workbook

  • A framework for balancing work and illness

  • Mindset strategies to train your brain

  • The science-backed benefits of positivity

  • Daily practices for building a positive mindset

  • Emmilia’s personal method for using the mind as a survival tool

Total value: $297

Today Just $97

MODULE 5: Believe That You Will Survive

Here's what you get:

  • A Daily Survival Mindset Workbook

  • Guided Daily Prompts for Strength

  • A Gratitude Practice for Healing

  • Practical Tools to Reframe Fear

  • Strategies to Stop Taking Life for Granted

  • A Closing Empowerment Practice

Total value: $297

Today Just $97

Join The Waitlist

Modules 2–5 are on the way, each one designed to take you deeper into strength, clarity, and resilience. Join the waitlist and be the first to know when they’re released.

Cancer survivor. Kidney warrior. Fifty-plus surgeries, and I’m still standing, still laughing, still loving life. I teach you how to do the same: Be Strong. Be Positive. Be You.

Quick Links

Copyright 2025. Emmilia O'Sullivan. All rights reserved.